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The best vertical jump program1/9/2024 Virtually all jumpers need to work on getting stronger. Increase Your Fundamental Level Of Strength Some athletes need to work more on their strength than their speed and for others, it’s the other way around. You can train each of these aspects individually or at the same time, but you’ll need both strength and speed (speed we’ll often refer to as ‘rate of force development’) to increase your vertical. The vertical jump can be broken down into its strength component and its speed components. The more powerful you are as an athlete, the higher you’ll jump. The vertical jump is all about developing power. Once this stuff makes sense to you, you’ll have a much better idea of what you’re trying to accomplish when it comes time to actually perform your workout. Leg Workout Principles To Increase Vertical Jumpīefore you set foot in the gym, you need to have a solid understanding of the following 6 vertical jump training principles if you’re going to make any progress on your vert.
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